Spoon measurements are level unless otherwise specified.
Conversions are approximate and have been rounded up or down.
Avoid mixing metric and imperial measures when creating a recipe. Stick to metric or imperial for the whole recipe.
All spoon measurements on this are level, unless specified otherwise.
Ingredients are standard products found in most well-known super markets unless otherwise stated.
Ingredients are standard versions (e.g. not skimmed, low fat, low salt) unless otherwise stated.
Specific Cup Measurements
Butter
Cups
LBs
Ounces
Grams
2
1
16
450
1
8
225
3/4
6
175
1/2
4
100-110
Flour
Cups
LBs
Ounces
Grams
4
1
16
450
2
8
225
1
4
100-110
3/4
3
75
1/2
2
50
Sugar
Cups
LBs
Ounces
Grams
2
1
16
450
1
8
225
3/4
6
175
1/2
4
100-110
Icing Sugar
Cups
LBs
Ounces
Grams
3
1
16
450
2
11
300
1
5
150
3/4
4
100-110
1/2
3
75
Rice
Cups
LBs
Ounces
Grams
1
1/2
8
225
3/4
6
175
1/2
4
100-110
Weight Measures
Ounces
LBs
Grams
1
25
2
50
3
75
4
100/110
5
150
6
175
7
200
8
225
9
250
10
275
11
300
12
350
13
375
14
400
15
425
16
1
450
17
475
18
500
19
550
20
1 1/4
575
Liquid Measurements
Imperial
Recommended Metric (ML)
1/4
150
1/2
300
3/4
450
1
600
1 1/2
900
1 3/4
1000
Liquid Measures
Imperial
American
Pint
Cups
1/4
2/3
1/2
1 1/4
3/4
2
1
2 1/2
1 1/2
3 3/4
2
2 1/2
5
For reference: It’s important to note that a pint can vary depending on whether it’s British or Australian. Also, Canadian recipes sometimes measure an imperial pint as 20 fluid ounces. American recipes will usually use 16 fluid ounces as the Pint measurement, but Canadian recipes sometimes use 16 and sometimes 20 fluid ounces.
